I teach from the integration of what I have learned from an array of profound teachings, and from my Life so far.
My method is a blend of transmission (i.e. coming from the ground I am pointing to rather than held in the idea of myself - as far as I am able in any given moment), and offering practices : enquiry exercises, usually spoken, sometimes including optional contact, often in pairs or small groups, periods of silence, movement (free style), and relaxation.
The simple processes and structures we engage with during a workshop or retreat are designed to deepen your sense of connection to your innate natural self, and from here to everything else, as it is, strengthening your capacity for awareness and acceptance.
The gathering of people with this common interest and commitment creates a supportive field for enquiry and reflection. Your participation and willingness to receive draws my teaching out.
Awakening as embodied consciousness is not a predictable or linear process : everyone's journey is unique. Mystery and Grace are as much a part of what happens as anything else, along with our Capacity, Interest and Readiness. We might be relating to our lives, or ourselves, as if something is missing. In this landscape of Awakening we are invited to realise that nothing is missing. The realisation of Nothing, when it is not just an idea or concept but is a felt sense, paradoxically, is actually all that was apparently missing.
My underlying approach is to encourage you to notice and welcome, or at least accept, whatever is arising as an immediate experience, with, and as, the warm embrace of loving presence. This is easier when the experiences are ones we like - and not so easy when the experience is challenging. My role as facilitator is to be in the place of loving presence, to awaken and remind you of this possibility, so you have direct knowledge of this rather than just a theoretical understanding. Every experience is transient, however permanently blissful or awful it may seem at the time. Whatever conviction or argument against this always holds a key to something which needs kind attention, something in our programming which could do with an update, or a review, and then my role is to find ways to help you do that. I am particularly inspired by the possibility of working together to upgrade the imprints in our limbic and nervous systems, often laid down by very early relational experiences. One participant referred to this as "Nursery Repair Work" which describes it well.
This subtle but fundamental shift in perspective, from focusing on the experience, (and trying to get away from unpleasant experiences and have pleasant ones), to focusing on the experiencing, (the capacity to experience: how is that possible? And who is having this experience?), is what offers profound relief and a sense of presence and wellbeing.
“Original Beauty”
giving attention, with curiosity and compassion,
to our inherent natural connection to ourselves, each other, the land, the the Beyond
&
"Encountering This Moment"
honing our capacity to meet each moment,
as it is subjectively experienced,
and recognise the innate safety and support of Life itself
***
These 2 day workshops stand alone
it would work well to come to either or both.
The format will be similar:
10am - 5pm
we will be sitting, enquiring, gazing, moving
inside, in the yurt, and outside on the land
Cost £50, £60, £70 (according to means)
Max 12
(these workshops are non residential but for anyone wanting to stay on the land there are some beautiful spaces
currently available as I post this (but be quick!)
www.thehearthdevon.com/soulful-stays
The titles are inspired by phrases from the recent Animate Earth talk "Trauma and the Land"
and particularly by contributions from Pat McCabe
You can watch the conversation here:
www.youtube.com/watch?v=48swYuyiG0g
giving attention, with curiosity and compassion,
to our inherent natural connection to ourselves, each other, the land, the the Beyond
&
"Encountering This Moment"
honing our capacity to meet each moment,
as it is subjectively experienced,
and recognise the innate safety and support of Life itself
***
These 2 day workshops stand alone
it would work well to come to either or both.
The format will be similar:
10am - 5pm
we will be sitting, enquiring, gazing, moving
inside, in the yurt, and outside on the land
Cost £50, £60, £70 (according to means)
Max 12
(these workshops are non residential but for anyone wanting to stay on the land there are some beautiful spaces
currently available as I post this (but be quick!)
www.thehearthdevon.com/soulful-stays
The titles are inspired by phrases from the recent Animate Earth talk "Trauma and the Land"
and particularly by contributions from Pat McCabe
You can watch the conversation here:
www.youtube.com/watch?v=48swYuyiG0g
|
I have trained with Elena Tonetti-Vladimirova to share some of her extraordinary powerful and effective Processes (Levels 1 and 2). I am bringing some of these processes into the work I do with groups, and am also available to facilitate Birth into Being workshops if requested. More information here: www.birthintobeing.com
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Introduction and Deepening in to the
Tri Brain Process
2 Thursdays in November 2017
Totnes, Devon
The goal of this process is to experience harmonious co-operation between the different areas of the brain:
the rational cortex, the impulsive brain stem and the emotional limbic.
In this key Birth into Being process, we invoke the "Inner Elder” by activating the limbic brain in that capacity, and then relating to the other brain parts from there.
By doing this with others in small groups, and then being lovingly supported to integrate the experience, we have the opportunity to create very real and helpful new reference points in our nervous systems, on which we can draw when we are challenged in our lives.
This process can be done more than once, and it is insightful and touching to witness and support others in it,
so people are encouraged to sign up for either or both days.
Since learning this process and recognising its value, I have been teaching it in many of the retreats and workshops I have run over the past year.
I see how it offers another way of stepping back from identification and strengthening our capacity to shift perspective when we feel caught by engrained habits which we somehow know are no longer serving us - without over-riding them or engaging in "spiritual (or rational) bypassing".
The integration process is deeply powerful, and really does give the nervous system a new imprint of a visceral memory on which we can draw when we are challenged, as we will be, by our life circumstances.
I am delighted to be assisted by Natalie Dorchester, another experienced facilitator and midwife who has also trained with Elena in the Birth into Being method.
Tri Brain Process
2 Thursdays in November 2017
Totnes, Devon
The goal of this process is to experience harmonious co-operation between the different areas of the brain:
the rational cortex, the impulsive brain stem and the emotional limbic.
In this key Birth into Being process, we invoke the "Inner Elder” by activating the limbic brain in that capacity, and then relating to the other brain parts from there.
By doing this with others in small groups, and then being lovingly supported to integrate the experience, we have the opportunity to create very real and helpful new reference points in our nervous systems, on which we can draw when we are challenged in our lives.
This process can be done more than once, and it is insightful and touching to witness and support others in it,
so people are encouraged to sign up for either or both days.
Since learning this process and recognising its value, I have been teaching it in many of the retreats and workshops I have run over the past year.
I see how it offers another way of stepping back from identification and strengthening our capacity to shift perspective when we feel caught by engrained habits which we somehow know are no longer serving us - without over-riding them or engaging in "spiritual (or rational) bypassing".
The integration process is deeply powerful, and really does give the nervous system a new imprint of a visceral memory on which we can draw when we are challenged, as we will be, by our life circumstances.
I am delighted to be assisted by Natalie Dorchester, another experienced facilitator and midwife who has also trained with Elena in the Birth into Being method.
Comments from previous participants:
"Being with lots of extended and immediate family brought up a lot. In the van, (being driven back), I put on my eye mask and cuddled into my seat and did a little self talk. I stood in my strong limbic place and had a little chat to my rattled lizard and worried cortex. I was able to settle my nervous system and enjoy the family time.” K.A-M, London
"My sense of the Tri brain Process is that it 'activated' (in the same way a seed or nut is activated by soaking in water overnight!) my inner authority and now I can call on that presence within me when I remember to. I also feel that since I did the process I have been able to sense that inner authority reflected back at me from the environment, often trees, more occasionally people. It also helped me see just how scared that reptilian part of me has been, much more primal than I'd touched on in other ways." A.C. Lewes
"Thank you so much for the Tri Brain Process day yesterday. It was very valuable..its wonderful how everything comes together... In my sitting this morning I was just in my heart, with the 3 words, mainly 'love', and able to love and appreciate my judge." A.M. Devon
"Being with lots of extended and immediate family brought up a lot. In the van, (being driven back), I put on my eye mask and cuddled into my seat and did a little self talk. I stood in my strong limbic place and had a little chat to my rattled lizard and worried cortex. I was able to settle my nervous system and enjoy the family time.” K.A-M, London
"My sense of the Tri brain Process is that it 'activated' (in the same way a seed or nut is activated by soaking in water overnight!) my inner authority and now I can call on that presence within me when I remember to. I also feel that since I did the process I have been able to sense that inner authority reflected back at me from the environment, often trees, more occasionally people. It also helped me see just how scared that reptilian part of me has been, much more primal than I'd touched on in other ways." A.C. Lewes
"Thank you so much for the Tri Brain Process day yesterday. It was very valuable..its wonderful how everything comes together... In my sitting this morning I was just in my heart, with the 3 words, mainly 'love', and able to love and appreciate my judge." A.M. Devon
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Connection Day for Couples -
Sunday 4th February 9:30am-4:30pm at Bowden House, Devon
max 6 couples cost £60 - £120 per couple (please pay what you can in this range)
Intended for couples already working with me (but email me if that is not you and you want to discuss)
Email me to book - [email protected]
Sunday 4th February 9:30am-4:30pm at Bowden House, Devon
max 6 couples cost £60 - £120 per couple (please pay what you can in this range)
Intended for couples already working with me (but email me if that is not you and you want to discuss)
Email me to book - [email protected]
January 19th-21st, 2024 Ease of Relating, with Brad Richecoeur
In this workshop we offer time to bathe in the vast ocean of being, deeply re-sourcing ourselves in our essential nature whilst also remembering the unique wave that we each are.
Resting in the sense of being ‘already connected’ we will explore the freedom and ease possible in relating with ourself, each other and the world.
Through a mixture of sitting, movement, spoken enquiry and heart dialogue, we can recognise the ways that we have learnt to adapt and resist being here as we actually are, noticing how this keeps us isolated and feeling separate from our source nature, our authentic sense of self and our meetings with others.
We will find out what’s it actually like, beyond our ideas, beliefs and concerns, to stay close with ourselves whilst meeting another, and how it is to contribute our individuality into the collective field.
This is a radical and deceptively simple exploration: the effects are immediate and yet they can’t be held on to. And it is not about self-improvement.
This workshop is open to people who have worked with either Brad or Joanna before, as well as a good introduction to this work for newcomers. For those who have previously done an Ease of Being, or Ease of Relating workshop with Brad and me, it will still be relevant - we will build on what we've already done together. And - of course - what arises will be fresh.
In this workshop we offer time to bathe in the vast ocean of being, deeply re-sourcing ourselves in our essential nature whilst also remembering the unique wave that we each are.
Resting in the sense of being ‘already connected’ we will explore the freedom and ease possible in relating with ourself, each other and the world.
Through a mixture of sitting, movement, spoken enquiry and heart dialogue, we can recognise the ways that we have learnt to adapt and resist being here as we actually are, noticing how this keeps us isolated and feeling separate from our source nature, our authentic sense of self and our meetings with others.
We will find out what’s it actually like, beyond our ideas, beliefs and concerns, to stay close with ourselves whilst meeting another, and how it is to contribute our individuality into the collective field.
This is a radical and deceptively simple exploration: the effects are immediate and yet they can’t be held on to. And it is not about self-improvement.
This workshop is open to people who have worked with either Brad or Joanna before, as well as a good introduction to this work for newcomers. For those who have previously done an Ease of Being, or Ease of Relating workshop with Brad and me, it will still be relevant - we will build on what we've already done together. And - of course - what arises will be fresh.
November 17th to 20th - Trauma and Spirituality, with John Wilks
In this 3 day retreat, participants will be supported on a journey to explore the motivations, expectations and assumptions around spiritual practice, whatever form that practice takes.
We will consider how our lives and connections, including our interest in spirituality, might be influenced by our personal histories - which can colour how we see ourselves, the world and our place in it. For example, early trauma (such as prenatal or perinatal trauma), might be experienced in current time more as a ‘felt sense’ rather than any specific memory of an event. This might result in thoughts and feelings that we don’t belong here, that somehow we are ‘bad’ or that the world is a hostile place. These kind of identifications and conclusions influence our approach to spirituality often in a very unconscious way, in the sense that we may be wanting to find a safe space in ourselves, a connection with something ‘other’ or a place where we can rest and escape from the world.
Being clear about what our needs, expectations and assumptions are in relation to spirituality can be a liberating experience and enable a deeper connection to spirit, ourselves and others.
We will also explore and connect with how our nervous systems respond to triggers in everyday life. This can help us understand how our nervous systems can often respond to old survival instincts which might not be that helpful in present time. An understanding of our autonomic nervous system can also help to take the self-blame out of how we respond (for example the feeling that we should be able to cope with a situation, or feelings of shame about an irrational response). It also allows us to experience more compassion towards others when they display these kinds of behaviours. When we realise that our nervous systems are highly tuned to ensure our survival in any situation we can create a bit of distance between our reactions and our true self, enabling them to have less of a ‘hold’ on us and so allowing us to witness them rather than identifying with them.
This retreat will provide a confidential, safe and supportive environment to enable us to explore these vulnerable and often unexplored areas of our psyche. The retreat will consist of a mixture of somatic and reflective practice and will be respectful of individual beliefs and personal history.
Times: 2pm - 7pm on Friday; Saturday 10 - 1 and 3 - 6; Sunday 10 - 2
Cost: £240 (does not include accommodation or food).
In this 3 day retreat, participants will be supported on a journey to explore the motivations, expectations and assumptions around spiritual practice, whatever form that practice takes.
We will consider how our lives and connections, including our interest in spirituality, might be influenced by our personal histories - which can colour how we see ourselves, the world and our place in it. For example, early trauma (such as prenatal or perinatal trauma), might be experienced in current time more as a ‘felt sense’ rather than any specific memory of an event. This might result in thoughts and feelings that we don’t belong here, that somehow we are ‘bad’ or that the world is a hostile place. These kind of identifications and conclusions influence our approach to spirituality often in a very unconscious way, in the sense that we may be wanting to find a safe space in ourselves, a connection with something ‘other’ or a place where we can rest and escape from the world.
Being clear about what our needs, expectations and assumptions are in relation to spirituality can be a liberating experience and enable a deeper connection to spirit, ourselves and others.
We will also explore and connect with how our nervous systems respond to triggers in everyday life. This can help us understand how our nervous systems can often respond to old survival instincts which might not be that helpful in present time. An understanding of our autonomic nervous system can also help to take the self-blame out of how we respond (for example the feeling that we should be able to cope with a situation, or feelings of shame about an irrational response). It also allows us to experience more compassion towards others when they display these kinds of behaviours. When we realise that our nervous systems are highly tuned to ensure our survival in any situation we can create a bit of distance between our reactions and our true self, enabling them to have less of a ‘hold’ on us and so allowing us to witness them rather than identifying with them.
This retreat will provide a confidential, safe and supportive environment to enable us to explore these vulnerable and often unexplored areas of our psyche. The retreat will consist of a mixture of somatic and reflective practice and will be respectful of individual beliefs and personal history.
Times: 2pm - 7pm on Friday; Saturday 10 - 1 and 3 - 6; Sunday 10 - 2
Cost: £240 (does not include accommodation or food).
WORKSHOPS (non residential) ~ a session, a weekend, or over several days
Some encouraging participant comments after workshops:
"I found your leadership to be very gentle and surprisingly effective and insightful"
"Joanna created a space where I had the opportunity to accept where I was rather than trying to change it and that was like tasting freedom"
"incredible, subtle, deeply powerful work"
"Joanna's skillfulness in unravelling the complex heady stuff and assisting a move back into the heart has been deeply valuable for me"
"I see the wisdom and compassion in this work, to find it for myself is to find it for the others"
"Well, finally, it occurred to me that 'Now, I am enough'! At this moment, I am enough'! I may not be in five minutes time, but 'Now' I am enough'. And of course, the same will be true in five minutes time. Quite a big realisation for me :-)"
" "Facing into Death" has been a milestone, a turning point back towards life, movement, enjoyment, fulfilment.”
"Joanna encouraged us, as she cradled the space and we did for each other, to breathe into any pain arising. Any hurt. Contraction. Fear. Anger. She posed to us the notion, What if love is unrestricted feeling? Less the happy ever after, more just this as exactly as it is right now. Everything. What if all of this irksomeness is simply the generosity of Life’s endless invitation to meet Love’s wound? No more casting to the realms of “positive” and “negative”. Instead just listening in to the tightness in your chest. The recurrent lower back pain. The depressed circuit of thoughts in your mind. The fear of not getting it all perfectly “right”. The resistance, oh the crappy, mighty Resistance….. "
SY, Devon
Workshops I have run previously:
February 22nd to March 1st 2023 - Love Most Natural
A full week to explore and experience your natural capacity to give and receive unconditional acceptance.
Drawing on many sources, I will bring a unique programme of processes and enquiries to awaken and support your innate predisposition for heart connection.
We will consider what we mean by emotional safety - and how to find this safety within.
We will take any arguments, doubts, wounds, deficiencies into account, but the focus will be on experiencing the potential rather than the difficulty.
Alex Bennett will be assisting this retreat. He has been involved for many years in This Movement, Movement of Being and This Beautiful Work (and is also agreeably friendly, reliable and practical).
This is a residential retreat at the beautiful Bala Brook retreat centre on the edge of Dartmoor. Maximum 12 people. Each person will have their own room. More on the venue here www.balabrook.org.uk
Costs:
Accommodation between £360 - £425 (depending on numbers)
Food approx £120
Facilitation £450 (or between £350 for low income, £550 for high income)
Times:
The retreat will start with 6pm dinner on Wednesday 22nd February, with arrivals from 4pm and finish at midday on Wednesday 1st March.
Open Workshop via Zoom Meeting the Force of Aloneness
"Each one of us is alone in the world. It takes great courage to meet the full force of your aloneness" John O Donohue.
This day workshop will be a supportive enquiry into our relationship with being alone. We will attend to any arising fears and reluctance and see what lies right at the heart of feeling alone.
Resting into the Choreography of Life: What if there is nothing wrong?
When we approach our lives, or our époque, as if there is something wrong : with ourselves, or with someone or something else, we may feel driven to DO something in order to improve things.
What if, instead, we can relax into the inherent choreography of Life's dance, witness the in breath and the out breath, including the joy and the difficulties,
and trust that we will move appropriately and take action when we engage our hearts and minds with all that is appearing?
"For Love" (& "Bearing All For Love") (run as a Retreat - i.e. residential over a few days)
Using soft toys (Bears) and oodles of compassion for the insecure aspects of ourselves, this retreat is about shifting our perspective towards the inevitable human experience of the "Wound of Love", to embrace the possibility that Love is the experience of unrestricted feeling, and that there is nothing wrong when our hearts hurt. The intention is for everyone to experience a supportive visceral re-wiring of residual cultural and early relational wounding in a very compassionate relational field, with ongoing encouragement that it is safe to live every experience as a felt sense, and that when we do so, each experience is always our own "boat home" to a sense of wholeness, connectedness, union with the Divine, and Love itself.
Welcome Reality
The “Welcome Reality” workshop offers us reminders to notice and accept our immediate experience, bringing us into a sense of presence.
We ask the simple question: “what is my direct experience right now?” which is introduced as an enquiry done in pairs. We will do other enquiries to deepen and extend our appreciation of our actual experience, moment by moment, and also use movement and stillness and clothed touch.
During the time together, my intention is to encourage you to notice, include and even say yes to the detail of your internal experience, moment by moment. It is not about changing our state, however much we would like to be experiencing something else. It is about landing in the reality of the felt senses, and feeling the relief which arises as we notice our presence.
It is simple, and yet not necessarily easy.
For example, if we are feeling weak in some way, we may simultaneously have an internal voice advising us to “pull ourselves together” to find some inner strength, or it may be saying unkind things telling us we are beyond hope.
Or we may feel justified in blaming someone else, or a situation.
We can’t stop these ingrained habits, and there are good historical reasons why they are there. In this workshop we don’t dwell on the story behind these tendencies, although the story may surface to be seen again.
Instead we bring our attention gently but precisely to the immediate felt sense we have in our bodies, in each moment, and we experience how something else opens as a result of a shift in our disposition to our experience. This means we relax, and our attitude softens, even though what is happening has not changed.
And when we practise this together, we begin to build new habits, which can serve us better in our daily lives.
A series of 4 relational workshops - offered as one each season:
This is a series of workshops, each of which builds on the earlier one, but could also be taken on their own.
They follow on nicely from the "Welcoming Reality" workshops.
~ What remains? Enquiry into Stillness (Winter)
In this workshop we give time and space to bring our awareness to enquire into what remains when form and content drop away.
Relaxing into each moment as it is, noticing our immediate thoughts, feelings and sensations and then spreading our attention to appreciate the continuity of being which is always underlying our experience.
~ Here I Am (Spring)
The invitation is to appreciate exactly how you are showing up: alive, fresh and new in each moment: thinking, feeling, sensing this existence, this miraculous expression of Life that you are. We explore what it is like to listen to and follow impulses within movement, and to take responsibility in the sense of "the ability to respond".
~ Here I am, there you are and here I am with you (Summer)
The enquiry here is into the fullness of simple relatedness: "Here I am and there you are".
We will take time to anchor our energy and attention in our own body-mind, welcoming the detail of our direct experience in each moment, inviting our own life energy. From this ever-changing experience of being here we will explore the freedom and ease possible in opening and relating to an Other, just as they are, also listening to themselves, also ever changing.
~ Here We Are ~ Enquiry into the field (Autumn)
In this workshop we enquire into how it is to contribute our individuality into the fullness of the collective field, without losing ourselves - to explore how it is to be interested in meeting others and participating in those meetings with a sense of a group mind and heart, and to feel the mutual gift of doing this.
Meeting the Inner Critic
This weekend is suitable for those who have already done a Welcome Reality weekend with me (or similar).
The focus is on how we relate to those voices in our heads, often referred to as "the super ego", "self or inner critic".
The enquiry is how to come from a deeper ground, even and especially when these voices are insistent, so that the voices can be first heard, then included, invited to stand where they belong, perhaps understood, and not suffered.
The approach is to realise, through actual experience, that the inner critic is an internalised voice which never was ours, and to separate ourselves from it.
"The dark thought, the shame, the malice.
meet them at the door laughing and invite them in"
(Rumi - The Guest House)
The Art of Heart Dialogue ~ the foundation of Awakened Relating
“This Beautiful Work” is about waking up to reality, just as it is, which is something that cannot happen in any moment other than THIS one!
It is about living this moment now, rather than preparing for a future moment, or hanging on to a moment in the past.
"Heart Dialogue” is a simple form of relating which we use to bring us into the immediacy of the present moment, and into our precise and unique actual experience of being alive.
In Heart Dialogue 2 people sit opposite each other, share eye contact, and take turns to speak from their heart. There is no discussion and there are no questions asked.
It is often relieving to relate like this - with the focus on our hearts, and on noticing what is actually happening rather than on a presentation or a story. It brings us out of our conceptual minds, and into the immediacy of presence.
It is fresh and intimate and enlivening to receive others, and to be received, in this way.
During this workshop I will share the form of "Heart Dialogue", and together we will explore how it can deepen our awakening as embodied consciousness.
Confidence in Being
An invitation to experience the ease and naturalness of being.
Do you long to really know a deep confidence in being,
allowing yourself to respond to each moment exactly as you do,
without any sense that some experiences are right, and others are wrong?
Can you imagine living with an implicit trust in life, and in how it shows up as you?
How would it be to relax into each moment without needing anything to be different?
The focus is on exploring the ways in which we are looking for something else to be happening, and on finding ways to support a relaxation into what is actually going on.
The ease of being
What happens on these weekend workshops is an invitation to be with your experience just as it is, with time, space and guidance to drop back from stressing to get somewhere else inside, or to have a different experience. Through a mix of silent sitting, movement, and spoken exercises, we enquire into anything that appears to be an obstacle to us feeling present - and we take time to notice in detail how we might be buying into an alternative reality which actually keeps us isolated and feeling separate from our very lives.
It is incredibly simple, but not always easy.
It is touching, relieving and revitalising to reconnect with the most ordinary already alrightness of being ourselves without striving.
Facing into Death
(while still alive)
We all know we’re going to die, of course, but, unless we have been given a terminal diagnosis, or are watching a close one die, most of us generally don’t spend much time considering our inevitable impending death.
Perhaps we feel that it’s morbid to think about our own dying.
Or we might even be superstitious about it, and fear that we’ll invite our death sooner if we think about it.
Facing our life’s end, and enquiring into any avoidance of looking towards it, can deepen our love of being alive and give us a more relaxed attitude towards our mortality.
As always, my invitation will be to experience each moment as it happens.
On this weekend we will do specific enquiries and exercises together to focus on the question of dying and our relationship to it when we come from the ground of presence.
On Relating
Here I am. Here you are. Simply. Like this.
Each of us is unique.
Essentially we are neither special, nor a problem.
When we relate to each momentary felt experience
as a perfectly appropriate
and necessary
part of the complex picture of Life
and realise it couldn't be different,
then we can relax,
and realise how wonderful it is that we even exist,
and how amazing that we are able to sense, feel and think.
From here we can relate!
Enquiries, sitting, movement and facilitated processes to support an embodied understanding of ease, wellbeing and belonging,
(which is the ground of our existence, our natural state, before there were ever reasons to be afraid, proud or ashamed).
Relax, we are already Home
The Natural State
Masculine and Feminine - Natural Polarity
Remember No Thing